Effects of an alkalizing or acidizing diet on high-intensity exercise performance under normoxic and hypoxic conditions in physically active adults

  • Pre-alkalization caused by dietary supplements such as sodium bicarbonate improves anaerobic exercise performance. However, the influence of a base-forming nutrition on anaerobic performance in hypoxia remains unknown. Herein, we investigated the effects of an alkalizing or acidizing diet on high-intensity performance and associated metabolic parameters in normoxia and hypoxia. In a randomized crossover design, 15 participants (24.5 \(\pm\) 3.9 years old) performed two trials following four days of either an alkalizing (BASE) or an acidizing (ACID) diet in normoxia. Subsequently, participants performed two trials (BASE; ACID) after 12 h of normobaric hypoxic exposure. Anaerobic exercise performance was assessed using the portable tethered sprint running (PTSR) test. PTSR assessed overall peak force, mean force, and fatigue index. Blood lactate levels, blood gas parameters, heart rate, and rate of perceived exertion were assessed post-PTSR. Urinary pH was analyzed daily. There were no differences between BASE and ACID conditions for any of the PTSR-related parameters. However, urinary pH, blood pH, blood bicarbonate concentration, and base excess were significantly higher in BASE compared with ACID (p < 0.001). These findings show a diet-induced increase in blood buffer capacity, represented by blood bicarbonate concentration and base excess. However, diet-induced metabolic changes did not improve PTSR-related anaerobic performance.

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Metadaten
Author:Mirjam Jeanette LimmerORCiDGND, Juliane SonntagGND, Markus de MaréesORCiDGND, Petra PlatenORCiDGND
URN:urn:nbn:de:hbz:294-74249
DOI:https://doi.org/10.3390/nu12030688
Parent Title (English):Nutrients
Subtitle (English):a randomized, crossover trial
Publisher:MDPI
Place of publication:Basel
Document Type:Article
Language:English
Date of Publication (online):2020/08/12
Date of first Publication:2020/03/04
Publishing Institution:Ruhr-Universität Bochum, Universitätsbibliothek
Tag:Open Access Fonds
acid-forming nutrition; acid–base balance; anaerobic exercise test; base-forming nutrition; hypoxic chamber; moderate simulated altitude; mountain sport disciplines; potential renal acid load (PRAL); sports nutrition
Volume:12
Issue:3, Article 688
First Page:688-1
Last Page:688-18
Note:
Article Processing Charge funded by the Deutsche Forschungsgemeinschaft (DFG) and the Open Access Publication Fund of Ruhr-Universität Bochum.
Institutes/Facilities:Lehr- und Forschungsbereich Sportmedizin und Sporternährung
open_access (DINI-Set):open_access
Licence (English):License LogoCreative Commons - CC BY 4.0 - Attribution 4.0 International